Archive for May, 2006

*Pant*

Posted by Ruok On May - 31 - 2006

I think hor, the course is equally as siong as my reservist exercise, if not more siong. The only difference is that I get to have nights off, no mosquitoes and a nice bed to sleep in. Other than that, I think the physical strenous aspect is the same.

My course instructor, Ms Ellen Lauren is going to be interviewed on the Prime Time Morning segment of Channel News Asia tomorrow morning and I hear Arts Central will be filming us as well.

Thankfully, I think they are shooting the afternoon session. Or else you all will see our shag faces on tv. :P

Will talk more about the course in a later post…

Refresher

Posted by Ruok On May - 29 - 2006

Off to a week long course next week. It says something about the direction the government is taking when they start putting acting courses into Workforce Development Agency programmes. Don’t get me wrong, a struggling actor needs all the subsidies he can get. :P

I was just telling my friends that it has now come to this; that I have to pay to act! -_-” Heh. The past few weeks have been really bad to such an extent that I really think I’m in depression or something, cuz my productivity in my other endeavours are at an unbelievable all time low.

So even though the opportunity costs of attending this course is high, I figured I really need a break. And I really need to act. Fast. My soul has been starved for too long liow. :P

移情别恋

Posted by Ruok On May - 28 - 2006

She was slim, dark and sexy. She tends to attract dirt and scumbags and also tends to get into messy situations at times. But these are not the reasons why I choose to let her go. Of late she has been hanging too often for my liking and so when the right opportunity comes, I thought it would be best for us to part ways, when both of us could still part ways amicably.

So so long and farewell, Eve. May you find yourself in better hands.

And everyone give a big warm welcome to Paqqy. She may not be as sexy as Eve but I’m sure her finer points will shine through eventually. For one thing, it’s already been said her assets are bigger than Eve’s *wink wink, nudge nudge*.

Pics will be up once I get her all juiced up! ;)

A Fitness Report Card

Posted by Ruok On May - 25 - 2006

About four years ago, I decided to invest in a gym membership, cuz I know I really need to. :P Of course, after joining, I’ve had hopes of developing a six pack but due to lack of discipline and too much of those-hole-in-the-garden days, I have unfortunately developed 2 packs instead. -_-”

But still, four years of on and off gym training should show for something right? So when I was offered the chance to get checked out, I agreed and here’s my report card :-

Body weight : 65.7kg
Muscle mass : 49.1kg
Body Fat mass : 13.1kg
Body Fat Percent : 19.9%
Basal Metabolic Rate : 1519.8kcal
Resting Heart Rate : 53bpm

I was told that my ideal weight by their estimations should be 62kg, which incidentally is also the ideal amount of fat (3.7kg) I should burn off too. I think if I can achieve this, I should be finally ready for my long overdue photo shoot. :P

People Are People

Posted by Ruok On May - 24 - 2006

You know how Friendster sometimes inform you that your friends have updated their photos and/or testimonies? While responding to these alerts two days ago, I saw this.

If you find them familiar, take a look at these.

I sought an explanation, and this was what he said, quote

“no offence la… i vain la…want to be the “centre” of attention mah….” and unquote

I guess “sorry” is the hardest word still.