About four years ago, I decided to invest in a gym membership, cuz I know I really need to. 😛 Of course, after joining, I’ve had hopes of developing a six pack but due to lack of discipline and too much of those-hole-in-the-garden days, I have unfortunately developed 2 packs instead. -_-”
But still, four years of on and off gym training should show for something right? So when I was offered the chance to get checked out, I agreed and here’s my report card :-
Body weight : 65.7kg
Muscle mass : 49.1kg
Body Fat mass : 13.1kg
Body Fat Percent : 19.9%
Basal Metabolic Rate : 1519.8kcal
Resting Heart Rate : 53bpm
I was told that my ideal weight by their estimations should be 62kg, which incidentally is also the ideal amount of fat (3.7kg) I should burn off too. I think if I can achieve this, I should be finally ready for my long overdue photo shoot. 😛
